I need to lose some weight, its not too bad, just 5kgs or so (10 would be nice). I don’t mind exercising (if I’m in the mood) bit like the housework really!
I live in a small town and on a Monday and Friday night go to the local Recreation Centre and do Konga, if you’re not familiar with it, take a look here: http://thejunglebody.com.au/classes/konga
Loving Konga, just wish we could do it three times a week, we generally burn about 700 calories in an hour and it’s not too hard. All different age groups come and everyone manages to keep up.
So, a Tae Bo class has started at the Rec Centre on a Friday morning, I went along and loved that too! Once again all different age groups were there and its great, love all the boxing moves. I just picture the Wanker’s face when I’m doing it, lol.
Because the Tae Bo is only one day a week, I thought I’d have a look and download some so I could do it at home. Found a Billy Blanks Advanced Tae Bo, so I downloaded it (took three days and half my download allowance for the month but that’s okay.
Can you see the mistake I made though? Yes, Advanced Tae Bo. What was I thinking? Take what we do on a Friday morning, increase the pace by four, increase the reps by six and you’re a walking (just) ball of sweat.
I couldn’t finish it, it was insane. So today I looked on Youtube (wish I’d done that in the first place) and here’s a snippet
I think I’ll do this one for now on, not Advanced.
Now if only I could replace my wine intake with water, I may actually lose some weight.
And stop making these
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Chocolate Chip Cookies |
Hmmm…